What is Fructooligosaccharide Syrup?

Fructooligosaccharide syrup (FOS syrup) is a natural, plant-based sweetener derived from fruits and vegetables like bananas, onions, and chicory root. It consists of short fructose chains, offering a mildly sweet taste with fewer calories than sugar. As a prebiotic fiber, it supports digestive health by nourishing beneficial gut bacteria.

Key Benefits of FOS Syrup

FOS syrup provides multiple health advantages. It enhances gut microbiome balance, improves mineral absorption (especially calcium), and helps regulate blood sugar levels. Its low glycemic index makes it suitable for diabetics, while its prebiotic properties aid digestion and immune function.

Common Uses in Food & Supplements

Widely used in health-focused products, FOS syrup serves as a sugar alternative in beverages, baked goods, and dairy items. It’s also popular in dietary supplements for gut health, weight management, and enhancing nutritional profiles without spiking calories.

Potential Side Effects

Though generally safe, excessive intake may cause bloating, gas, or abdominal discomfort, especially for those with sensitive digestion. Start with small doses and consult a healthcare provider if you have specific health conditions.

FAQ

Is FOS syrup keto-friendly? Yes, due to its low net carbs and prebiotic nature, it fits ketogenic diets.

Can I use it for cooking? Absolutely! It’s heat-stable and ideal for recipes requiring mild sweetness.

Ready to boost your wellness routine? Explore premium-quality fructooligosaccharide syrup today and experience its natural benefits!